Self Awareness

Welcome to the ‘Let’s Talk Mental Health’ Podcast of Nick Wilson, whose aim is to provide a better understanding of Mental Health, from both a professional and personal view point. This will include very open, honest and ‘real’ accounts that some may find distressing, it is only included to bring additional value to you and a certain ‘reality check’ if you like.

Within this episode I talk about Self-awareness, what it actually means and the importance of it from a Prevention point of view.

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A really interesting and engaging session today, thank you so much for attending. It’s not often that such a session will provide a full action plan for an organisation and some really key areas to address, in order to address Mental Health within the workplace. Highly recommended any organisation having Nick come in and speak to your staff, your managers or your leaders! Thanks again Nick!

– Katy Frith, HR Manager, Havebury

I highly recommend Nick, the depth of his knowledge and the manner in which he openly talks about a subject that affects so many lives is nothing short of inspiring.

– Danny Morgan Tech IOSH, Health, Safety & Facilities Manager

It was a pleasure and an honour to have you in this morning to speak about PTSD Nick, I know the team took away some great insight and learning around this topic. Thank you

– Glen Clayton, Aspire Oxford